2018-12-09

WOD

Partner Workout

For Total Reps

AMR 10 Mins

In Teams of 2 Alternating Rounds

8 KBS (70/53)

8 Box Jumps (24″/20″)

8 Front Squats (95/65)

AMR 10 Minutes Alternating Rounds

10 Push Jerks (95/65)

6 Burpees

10 Ball Slams (25/16)

AMR 6 Minutes

Max Meter Row

Total: 8 + 6 kb swings (K – 44, J – 53)

Total: 8 + 6 push jerks (K – rx, J – push-ups, bar/dumb bell push jerks)

Row: Partner with Kat – 1500m @ 6:10 (2000m @ 8:18)