2018-12-13
Weightlifting Bench Press (3 x 10 ) WOD Metcon (Time) 3 Rounds 500 M Row 3 Rope Climb 25 HR Push-ups 25 D-Ball Slams (25/16) 100 M Farmers Carry (70/53) MOD to 12 Ring Rows Time CAP 30 Mins Time: 29:30 (half of the push-ups were regular, 1.5pd kb)