2018-12-13

Weightlifting

Bench Press (3 x 10 )

WOD

Metcon (Time)

3 Rounds

500 M  Row

3 Rope Climb

25 HR Push-ups

25  D-Ball Slams (25/16)

100 M Farmers Carry (70/53)

MOD to 12 Ring Rows

Time CAP 30 Mins

Time: 29:30 (half of the push-ups were regular, 1.5pd kb)