2018-12-15
WOD 20 min of “Dice” with Kat (do something) 1 – push-ups 2 – sit-ups (x3) 3 – box jumps (24″) 4 – dead lifts (155) 5 – d/u (x5) 6 – pull-ups Totals: 25, 21, 24, 41, 100, 11 (cool down round up 5, 9, 6, 9, 0, 9)
A record of my workouts
WOD 20 min of “Dice” with Kat (do something) 1 – push-ups 2 – sit-ups (x3) 3 – box jumps (24″) 4 – dead lifts (155) 5 – d/u (x5) 6 – pull-ups Totals: 25, 21, 24, 41, 100, 11 (cool down round up 5, 9, 6, 9, 0, 9)