2018-12-23
WOD 1 SDHP (75/55) 2 thrusters 3 hang power cleans 4 push-ups 5 hang power snatches 6 kb swings (1.5/1) 7 pull-ups 8 med ball sit-ups 9 box jumps (24/20) 10 d/u 11 burpees 12 OH walking lunges (45/25) each leg Time: 40:26 (20″ box)
A record of my workouts
