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December 2018

2018-12-19

WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (135/95) DeadLifts (205/135) Time: 9:51 (105 bench first round, 115 all remaining sets. 205 deadlifts)

2018-12-15

WOD 20 min of “Dice” with Kat (do something) 1 – push-ups 2 – sit-ups (x3) 3 – box jumps (24″) 4 – dead lifts (155) 5 – d/u (x5) 6 – pull-ups Totals: 25, 21, 24, 41, 100, 11 (cool down round up 5, 9, 6, 9, 0, 9)

2018-12-13

Weightlifting Bench Press (3 x 10 ) WOD Metcon (Time) 3 Rounds 500 M  Row 3 Rope Climb 25 HR Push-ups 25  D-Ball Slams (25/16) 100 M Farmers Carry (70/53) MOD to 12 Ring Rows Time CAP 30 Mins Time: 29:30 (half of the push-ups were regular, 1.5pd kb)