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December 2018

2018-12-10

WOD AMR 15 Minutes 10 HP Snatch 12 OH Barbell Lunges 20 DU’s RX(95/65) Mod to Front Rack lunges Total: 4 + 8 HP snatch (85#, front rack lunges)

2018-12-09

WOD Partner Workout For Total Reps AMR 10 Mins In Teams of 2 Alternating Rounds 8 KBS (70/53) 8 Box Jumps (24″/20″) 8 Front Squats (95/65) AMR 10 Minutes Alternating Rounds 10 Push Jerks (95/65) 6 Burpees 10 Ball Slams (25/16) AMR 6 Minutes Max Meter Row Total: 8 + …