2019-01-04
WOD 25 min AMRAP 20 box jumps (24/20) 20 sit-ups (weighted) 20 wall balls (20/14) 20 t2b 20 kb swings (1.5/1) Total: 2 rounds + 96 (finished 4 remaining kb swings after time expired. Used 15# plate for sit-ups.)
A record of my workouts
WOD 25 min AMRAP 20 box jumps (24/20) 20 sit-ups (weighted) 20 wall balls (20/14) 20 t2b 20 kb swings (1.5/1) Total: 2 rounds + 96 (finished 4 remaining kb swings after time expired. Used 15# plate for sit-ups.)