2019-01-08
WOD Metcon (Time) For Time: 750 Row 30 KB Swings (70/53) 30 Pull-ups 500 M Row 20 KB Swings 20 Pull-ups 250 M Row 10 KB Swings 10 Pull-ups Time: 19:13 (1.5pd)
A record of my workouts
WOD Metcon (Time) For Time: 750 Row 30 KB Swings (70/53) 30 Pull-ups 500 M Row 20 KB Swings 20 Pull-ups 250 M Row 10 KB Swings 10 Pull-ups Time: 19:13 (1.5pd)