2019-01-10
WOD Metcon (AMRAP – Rounds) AMR 10 Minutes 12 Power Cleans 12 Thrusters 12 Pushups (RX95/65) Total: 2 + 7 push-ups Rx (completed 3rd round after time expired) Warm-up 500m row 25 sit-ups 10 air squats 10 push-ups 10 pass throughs Post WOD 25 sit-ups