2019-01-22
Warm up 4 X 500 M Row Repeats Rest 1:30 Between Times: 1:56, 1:54, 1:55, 1:57 WOD Metcon (AMRAP – Reps) AMR 15 Minutes 4 Bar Muscle Ups (or chest to bar pull-ups) 10 Push Jerks (95/65) 30 DU’s Total: 6 rounds + 5 push jerks (c2b pull-ups) 273 reps