2019-01-22

Warm up

4 X 500 M Row Repeats

Rest 1:30 Between

Times: 1:56, 1:54, 1:55, 1:57

WOD

Metcon (AMRAP – Reps)

AMR 15 Minutes

4 Bar Muscle Ups (or chest to bar pull-ups)

10 Push Jerks (95/65)

30 DU’s

Total: 6 rounds + 5 push jerks (c2b pull-ups) 273 reps