2019-01-27
Weights Bench Press 10 @ 85 10 @ 115 10 @ 135 10 @ 145 5 @ 145 10 @ 135 10 @ 115 10 @ 85 WOD 5k Run (3.11 miles) Time: 31:59 (10:17 per mile, 425 cal)
A record of my workouts
Weights Bench Press 10 @ 85 10 @ 115 10 @ 135 10 @ 145 5 @ 145 10 @ 135 10 @ 115 10 @ 85 WOD 5k Run (3.11 miles) Time: 31:59 (10:17 per mile, 425 cal)