2019-01-27
Weights
Bench Press
10 @ 85
10 @ 115
10 @ 135
10 @ 145
5 @ 145
10 @ 135
10 @ 115
10 @ 85
WOD
5k Run (3.11 miles)
Time: 31:59 (10:17 per mile, 425 cal)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
Leave a Reply