2019-01-30

WOD

Weightlifting

Bear Complex (5 Rounds Complete 7 UB Reps  for Load )

Power Clean

Front Squat

Push Press

Back Squat

Second Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Totals: 65, 70, 75, 77, 80 unbroken sets