January 2019

WOD 21-15-9-6-3 Power cleans (95/75) Back squats 100m sprint between rounds Time: 15:55 rx

WOD 800 M Run Then 3 Rounds 60 DU’s 20 Deadlifts (115/75) 15 Thrusters Then 800 M Run 25 Min Time CAP ! Time: 33:10 (95)

WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),  75# Box Jumps, 20″  (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Total: 228