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January 2019

2019-01-10

WOD Metcon (AMRAP – Rounds) AMR 10 Minutes 12 Power Cleans 12 Thrusters 12 Pushups (RX95/65) Total: 2 + 7 push-ups Rx (completed 3rd round after time expired) Warm-up 500m row 25 sit-ups 10 air squats 10 push-ups 10 pass throughs Post WOD 25 sit-ups

2019-01-08

WOD Metcon (Time) For Time: 750 Row 30 KB Swings (70/53) 30 Pull-ups 500 M Row 20 KB Swings 20 Pull-ups 250 M Row 10 KB Swings 10 Pull-ups Time: 19:13 (1.5pd)

2019-01-04

WOD 25 min AMRAP 20 box jumps (24/20) 20 sit-ups (weighted) 20 wall balls (20/14) 20 t2b 20 kb swings (1.5/1) Total: 2 rounds + 96 (finished 4 remaining kb swings after time expired. Used 15# plate for sit-ups.)