2019-02-05
Warm-up 200m row 5-4-3-2-1 Wall balls Strict pull-ups Push-ups 200m row WOD 5 rounds 12/10 cal row 35 double unders 15 box jumps (24/20) 3 min rest 4 rounds 400m row (max effort) 90 second rest *Score is time when done rowing Time: 29:11 (15:19 + 3:00 + 10:52)