2019-02-05

Warm-up

200m row

5-4-3-2-1

Wall balls

Strict pull-ups

Push-ups

200m row

WOD

5 rounds

12/10 cal row

35 double unders

15 box jumps (24/20)

3 min rest

4 rounds

400m row (max effort)

90 second rest

*Score is time when done rowing

Time: 29:11 (15:19 + 3:00 + 10:52)