2019-02-17
WOD 25 min of Dice w/ Kat 1 – pull-ups 2 – sit-ups (x2) 3 – wall balls (20/14) 4 – box jumps (20″) 5 – push-ups 6 – deadlifts (155/125) Total: 20, 94, 40, 42, 38, 46 (round up cool down 0, 6, 0, 8, 2, 4)
A record of my workouts
WOD 25 min of Dice w/ Kat 1 – pull-ups 2 – sit-ups (x2) 3 – wall balls (20/14) 4 – box jumps (20″) 5 – push-ups 6 – deadlifts (155/125) Total: 20, 94, 40, 42, 38, 46 (round up cool down 0, 6, 0, 8, 2, 4)