2019-02-22
Warm up 500m row WOD 18min AMRAP 40 double unders 30 weighted sit-ups (25/15) 20 med ball cleans (20/14) 10 renegade rows (30/20) Total: 3 rounds (25# renegade row)
A record of my workouts
Warm up 500m row WOD 18min AMRAP 40 double unders 30 weighted sit-ups (25/15) 20 med ball cleans (20/14) 10 renegade rows (30/20) Total: 3 rounds (25# renegade row)