2019-02-18
Rest
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February 2019
2019-02-17
WOD 25 min of Dice w/ Kat 1 – pull-ups 2 – sit-ups (x2) 3 – wall balls (20/14) 4 – box jumps (20″) 5 – push-ups 6 – deadlifts (155/125) Total: 20, 94, 40, 42, 38, 46 (round up cool down 0, 6, 0, 8, 2, 4)
2019-02-16
Rest
2019-02-15
WOD 5 rounds 10 box jumps (24/20) 15 cal row 20 kb snatches (10 each arm = 20) (53/35) Time: 19:17 (1.25pd)
2019-02-14
Rest
2019-02-13
Rest
2019-02-12
WOD Metcon (20 min AMRAP – Rounds) AMR 20 Mins 2 Rounds of “Cindy” 4 Squat Cleans (135/95) Total: 4 rounds + 6 air squats (completed 5th round after time expired)
2019-02-11
Rest
2019-02-10
Rest
2019-02-09
WOD 21-15-9 kb swings (70/53) box jumps (24/20) then 9-15-21 bar hop burpees deadlifts (185/125) Time: 18:38 (1.5pd)