2019-02-08
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February 2019
2019-02-07
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2019-02-06
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2019-02-05
Warm-up 200m row 5-4-3-2-1 Wall balls Strict pull-ups Push-ups 200m row WOD 5 rounds 12/10 cal row 35 double unders 15 box jumps (24/20) 3 min rest 4 rounds 400m row (max effort) 90 second rest *Score is time when done rowing Time: 29:11 (15:19 + 3:00 + 10:52)
2019-02-04
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2019-02-03
WOD 25 min AMRAP w/ partner 300m row (150m each) 80 hpc (95/65) (40 each) 300m row 80 front squats 300m row 80 push press 300m row 80 front rack lunges Total; 1 round (finished with 20 back squats instead of 20 lunges after time expired)
2019-02-02
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2019-02-01
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