2019-03-08
WOD Dirty thirty 30 box jumps (24/20) 30 pull-ups 30 kb swings (35/26) 30 alt lunges 30 k2e 30 push press (empty bar 45#) 30 supermans 30 wall balls (20/14) 30 burpees 30 double unders Time: 23:35 (10 burpees, 20 push-ups subbed for 20 burpees)