2019-03-08

WOD

Dirty thirty

30 box jumps (24/20)

30 pull-ups

30 kb swings (35/26)

30 alt lunges

30 k2e

30 push press (empty bar 45#)

30 supermans

30 wall balls (20/14)

30 burpees

30 double unders

Time: 23:35 (10 burpees, 20 push-ups subbed for 20 burpees)