March 11, 2019

WOD Metcon (AMRAP – Reps) AMR 12 Minutes 3 Clean and Jerks 3 Front Squats 100 M Sprint 6 Clean and Jerks 6 Front Squats 100 M Sprint …….. RX(95/65) Count 100 Run as 1 Rep Total: 3, 6, 9, 12 (4 reps + 5 clean and jerks)