2019-03-16

WOD

50 sit-ups

40 push-ups

30 box jumps

20 pull-ups

10 hspu

——

40 sit-ups

30 push-ups

20 box jumps

10 pull-ups

——-

30 sit-ups

20 push-ups

10 box jumps

——-

20 sit-ups

10 push-ups

——-

10 sit-ups

Time: 28:55 (10 split jerks subbed for hspu)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.