You are here: Home › Crossfit › 2019-03-16 ← 2019-03-15 2019-03-17 → 2019-03-16 WOD 50 sit-ups 40 push-ups 30 box jumps 20 pull-ups 10 hspu —— 40 sit-ups 30 push-ups 20 box jumps 10 pull-ups ——- 30 sit-ups 20 push-ups 10 box jumps ——- 20 sit-ups 10 push-ups ——- 10 sit-ups Time: 28:55 (10 split jerks subbed for hspu) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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