2019-03-23
WOD w/ Kat Long round, short round, shorter round Metcon (Time) For Time: 1000m row 80 Sit Ups 60 KBS (24/16kg) 40 Push Ups 20 Power Cleans (135/95#) 500m Row 40 Sit Ups 30 aKBS 20 Push Ups 10 Power Cleans 250m row 20 sit-ups 15 kb swings (8 each) 10 …