2019-03-23

WOD w/ Kat

Long round, short round, shorter round

Metcon (Time)

For Time:

1000m row

80 Sit Ups

60 KBS  (24/16kg)

40 Push Ups

20 Power Cleans (135/95#)

500m Row

40 Sit Ups

30  aKBS

20 Push Ups

10 Power Cleans

250m row

20 sit-ups

15 kb swings (8 each)

10 push-ups

5 power cleans (3 each)

Time: 22:44