March 31, 2019

WOD Deck of cards w/ Kat ♥️ Hearts – hang cleans (75/55) ♦️ Diamonds – wall balls (20/14) ♣️ Clubs – push-ups ♠️ Spades – box jumps (20″) J – 10 push press (75/55) Q – 10 kb swings (1.25/1.0) K – 25 sit-ups A – 100m sprint Time: 33:33 …