2019-03-31

WOD

Deck of cards w/ Kat

♥️ Hearts – hang cleans (75/55)

♦️ Diamonds – wall balls (20/14)

♣️ Clubs – push-ups

♠️ Spades – box jumps (20″)

J – 10 push press (75/55)

Q – 10 kb swings (1.25/1.0)

K – 25 sit-ups

A – 100m sprint

Time: 33:33