2019-03-21
Rest
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March 2019
2019-03-20
Rest
2019-03-19
WOD 5k Run (3.11 miles) Time: 31:56 (430 cal, 10’16” per mile) Cool down: 50 push-ups
2019-03-18
Rest
2019-03-17
3.16 mile hike/walk with Ethan and Kat Time: 1:11:50
2019-03-16
WOD 50 sit-ups 40 push-ups 30 box jumps 20 pull-ups 10 hspu —— 40 sit-ups 30 push-ups 20 box jumps 10 pull-ups ——- 30 sit-ups 20 push-ups 10 box jumps ——- 20 sit-ups 10 push-ups ——- 10 sit-ups Time: 28:55 (10 split jerks subbed for hspu)
2019-03-15
Rest
2019-03-14
Rest
2019-03-13
Surgery
2019-03-12
Rest