April 14, 2019

WOD 30 min of “Dice” w/ Kat 1 – push-ups 2 – kb swings (1.5/1) 3 – thruster (85/55) 4 – box jumps (20″) 5 – sit-up (x2) 6 – hang cleans (85/55) Totals: 45, 50, 41, 36, 60, 51 (round up for cool down: 5, 10, 9, 4, 10, …