2019-04-14

WOD

30 min of “Dice” w/ Kat

1 – push-ups

2 – kb swings (1.5/1)

3 – thruster (85/55)

4 – box jumps (20″)

5 – sit-up (x2)

6 – hang cleans (85/55)

Totals: 45, 50, 41, 36, 60, 51 (round up for cool down: 5, 10, 9, 4, 10, 9)