2019-04-18
WOD 5 rounds 45 seconds of work 15 seconds of rest Deadlifts (225/155) Lateral burpees Wall balls (20/14) Total: 184 (Substituted push-ups for burpees)
A record of my workouts
WOD 5 rounds 45 seconds of work 15 seconds of rest Deadlifts (225/155) Lateral burpees Wall balls (20/14) Total: 184 (Substituted push-ups for burpees)