2019-04-20
WOD Dice w/ Kat 1 – kb swings (1.5/1.0) 2 – push-ups 3 – k2e 4 – OH lunges (each leg) (45/35 bar) 5 – osbd (70#) 6 – OH squats (45/35 bar) Totals: 32, 30, 52, 18, 42, 9 (cool down: 8, 10, 8, 2, 8, 11)
A record of my workouts
WOD Dice w/ Kat 1 – kb swings (1.5/1.0) 2 – push-ups 3 – k2e 4 – OH lunges (each leg) (45/35 bar) 5 – osbd (70#) 6 – OH squats (45/35 bar) Totals: 32, 30, 52, 18, 42, 9 (cool down: 8, 10, 8, 2, 8, 11)