2019-04-30
WOD Metcon (AMRAP – Reps) 5 Rounds 1 Min Max Power Cleans (135/165) 1 Min Rest 1 Min Max Calorie Row 1 Min Rest Total: 9, 20 | 9, 18 | 9, 18 | 8, 17 | 8, 18 (155) From LRSAC 2019-04-24
A record of my workouts
WOD Metcon (AMRAP – Reps) 5 Rounds 1 Min Max Power Cleans (135/165) 1 Min Rest 1 Min Max Calorie Row 1 Min Rest Total: 9, 20 | 9, 18 | 9, 18 | 8, 17 | 8, 18 (155) From LRSAC 2019-04-24