2019-04-20
WOD Dice w/ Kat 1 – kb swings (1.5/1.0) 2 – push-ups 3 – k2e 4 – OH lunges (each leg) (45/35 bar) 5 – osbd (70#) 6 – OH squats (45/35 bar) Totals: 32, 30, 52, 18, 42, 9 (cool down: 8, 10, 8, 2, 8, 11)
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April 2019
2019-04-19
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2019-04-18
WOD 5 rounds 45 seconds of work 15 seconds of rest Deadlifts (225/155) Lateral burpees Wall balls (20/14) Total: 184 (Substituted push-ups for burpees)
2019-04-17
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2019-04-16
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2019-04-15
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2019-04-14
WOD 30 min of “Dice” w/ Kat 1 – push-ups 2 – kb swings (1.5/1) 3 – thruster (85/55) 4 – box jumps (20″) 5 – sit-up (x2) 6 – hang cleans (85/55) Totals: 45, 50, 41, 36, 60, 51 (round up for cool down: 5, 10, 9, 4, 10, …
2019-04-13
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2019-04-12
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2019-04-11
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