2019-05-02
WOD Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Time to prepare for Murph! Total: 5 rounds – 2000m run, 53 pull-ups (14, 12, 10, 9, 8)
A record of my workouts
WOD Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Time to prepare for Murph! Total: 5 rounds – 2000m run, 53 pull-ups (14, 12, 10, 9, 8)