May 18, 2019

WOD Metcon (Time) 21-15-9-6-3 SDHP (95/65) Box Jumps (24″,20″) 10 M Sprints Sprints should be short fast and count each rep.  No jogging Time: 17:01 Rx Also, completed a 2.5 mile walk with Kat. Time: 51:16 (315 calories)