2019-05-18

WOD

Metcon (Time)

21-15-9-6-3

SDHP (95/65)

Box Jumps (24″,20″)

10 M Sprints

Sprints should be short fast and count each rep.  No jogging

Time: 17:01 Rx

Also, completed a 2.5 mile walk with Kat.

Time: 51:16 (315 calories)