2019-05-19
WOD “Sisson” 20 min AMRAP 1 rope climb 5 burpees 200m run Total: 9 rounds + 161m (row) (rainy day) Finished 10th round after time expired.
A record of my workouts
WOD “Sisson” 20 min AMRAP 1 rope climb 5 burpees 200m run Total: 9 rounds + 161m (row) (rainy day) Finished 10th round after time expired.