Currently browsing

May 2019

2019-05-21

Weights Bench 10 x 135 8 x 155 2 x 175 Strict press 10 x 85 8 x 95 4 x 110 Front squat 5 x 110 5 x 140 5 x 170 Back squat 5 x 175 5 x 185 5 x 200

2019-05-19

WOD “Sisson” 20 min AMRAP 1 rope climb 5 burpees 200m run Total: 9 rounds + 161m (row) (rainy day) Finished 10th round after time expired.

2019-05-18

WOD Metcon (Time) 21-15-9-6-3 SDHP (95/65) Box Jumps (24″,20″) 10 M Sprints Sprints should be short fast and count each rep.  No jogging Time: 17:01 Rx Also, completed a 2.5 mile walk with Kat. Time: 51:16 (315 calories)

2019-05-13

WOD 15 min AMRAP 30 cal row 20 c2b pull-ups 30 deadlifts (155) 20 wall balls (20) Total: 1 round + 8 wall balls (split regular pull-ups and push-ups on each round) repeat from 2018-11-24 Cool down: finished round 2