2019-05-11
Rest Paint and stain console table
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May 2019
2019-05-10
WOD Metcon (AMRAP – Reps) [AMRAP 6 mins : 1 min rest] X 3 sets 300 Run 20 HR Push Ups 15 Burpees 10 Power Cleans Max Thrusters In Remaining Time * score is # of thrusters round 1: 135/95 round 2: 115/75 round 3: 95/65 Total: 2, 1, 0
2019-05-09
Rest
2019-05-08
Rest
2019-05-07
WOD 5k / 3.1m run Time: 31:53 (467 cal, 10:15 per mile) Cool down: 50 push-ups
2019-05-06
Rest
2019-05-05
Rest. Build furniture
2019-05-04
WOD “Dice” with Kat 20 min AMRAP 1 – box jump 2 – sit-ups (x2) 3 – push-ups 4 – thrusters (85) 5 – lunges (each leg) 6 – pull-ups Total: 23, 86, 13, 28, 24, 10
2019-05-03
Rest
2019-05-02
WOD Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Time to prepare for Murph! Total: 5 rounds – 2000m run, 53 pull-ups (14, 12, 10, 9, 8)