2019-06-01
WOD 20 min “Dice” w/ Kat 1 – mountain climbers (each leg) 2 – push-ups 3 – wall balls 4 – sit-ups (x3) 5 – oh lunges (20/14 wall ball ea. leg) 6 – kb swings (1.5/1.0) Total: 64, 37, 45, 57, 56, 23 (cool down 3, 3, 5, 3, …
WOD 20 min “Dice” w/ Kat 1 – mountain climbers (each leg) 2 – push-ups 3 – wall balls 4 – sit-ups (x3) 5 – oh lunges (20/14 wall ball ea. leg) 6 – kb swings (1.5/1.0) Total: 64, 37, 45, 57, 56, 23 (cool down 3, 3, 5, 3, …