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June 8, 2019

2019-06-08

WOD w/ partner 1000m row 100 double unders 90 hang cleans (75, 55) 80 med ball partner sit-ups (14) 70 kb swings (1.5, 1) 60 push-ups 50 wall balls (20, 14) 40 pull-ups 30 box jumps (24, 20) 20 strict press (75, 55) 10 burpees 1000m row Time: 32:49 Rx