2019-06-16
WOD “Deck of cards” ♦️- hang cleans (75/55) ♠️ – strict press ♥️ – sit-ups (x2) ♣️ – air squats J – back rack lunges (75/55) (5 each leg) Q – 25 double unders K – 5 burpees A – 100m sprint Time: 32:58 Rx
A record of my workouts
WOD “Deck of cards” ♦️- hang cleans (75/55) ♠️ – strict press ♥️ – sit-ups (x2) ♣️ – air squats J – back rack lunges (75/55) (5 each leg) Q – 25 double unders K – 5 burpees A – 100m sprint Time: 32:58 Rx