2019-06-16

WOD

“Deck of cards”

♦️- hang cleans (75/55)

♠️ – strict press

♥️ – sit-ups (x2)

♣️ – air squats

J – back rack lunges (75/55) (5 each leg)

Q – 25 double unders

K – 5 burpees

A – 100m sprint

Time: 32:58 Rx