June 30, 2019

WOD Metcon (Time) 2 rope climb 10 cal row 10 push up 10 hang squat clean (165/105) 4 rope climb 20 cal row 20 push up 20 hang squat clean (135/95) 6 rope climb 30 cal row 30 push up 30 hang squat clean (95/65) * Buy in and cash out …