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June 2019

2019-06-16

WOD “Deck of cards” ♦️- hang cleans (75/55) ♠️ – strict press ♥️ – sit-ups (x2) ♣️ – air squats J – back rack lunges (75/55) (5 each leg) Q – 25 double unders K – 5 burpees A – 100m sprint Time: 32:58 Rx

2019-06-14

WOD 4 Rounds 500 M Row 30 KB Swings 25 Push-ups 20 Pull-ups 22 Min Time Cap Total: 2 rounds + 20 kb swings (Completed 3rd round after time expired)